Getting started with your career
Wellbeing in your career
Easy
10 - 15 min
Wellbeing in your career
Easy
10 - 15 min
In this module, Bright Network's very own Head of People, Ally Monk, takes you through how you can be thinking about wellbeing when it comes to your career. Learn how to define wellbeing and how to navigate it, both at university and in the workplace.
Captions are available on this Academy module. To activate captions, click the CC button on a video and select "English".
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Presenter
Ally Monk
Bright Network, Head of People
Ally is the Head of People at Bright Network as well as a Certified Transformational Coach.
Ally is the Head of People at Bright Network as well as a Certified Transformational Coach.
Lessons in this module
1. Introduction
In this introductory lesson, meet Ally as he takes you through what you can expect to learn in this module on wellbeing in your career.
0 - 1 minutes
2. Defining wellbeing
In this lesson, Ally takes you through how to define wellbeing, the different factors that impact wellbeing and how to build a routine that prioritises what wellbeing means to you.
4 - 5 minutes
3. Wellbeing at university
Learn how to balance the busy periods that inevitably come during university and maintain a good sense of wellbeing.
4 - 5 minutes
4. Wellbeing in the workplace
In this lesson, Ally takes you through how to maintain a good sense of wellbeing in the workplace including how to speak up if you feel like your wellbeing is being compromised and how companies can help contribute to their employees' good sense of wellbeing.
4 - 5 minutes
5. Wrap up and final thoughts
Ally shares his final thoughts, tips and tricks on wellbeing in your career.
0 - 1 minutes
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