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    Getting started with your career
    Wellbeing in your career
    Complexity Easy Duration 10 - 15 min
    In this module, Bright Network's very own Head of People, Ally Monk, takes you through how you can be thinking about wellbeing when it comes to your career. Learn how to define wellbeing and how to navigate it, both at university and in the workplace. Captions are available on this Academy module. To activate captions, click the CC button on a video and select "English".
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    Presenter
    Ally Monk
    Ally Monk
    Bright Network, Head of People
    Ally is the Head of People at Bright Network as well as a Certified Transformational Coach.
    Ally is the Head of People at Bright Network as well as a Certified Transformational Coach.
    Lessons in this module
    2
    1. Introduction
    In this introductory lesson, meet Ally as he takes you through what you can expect to learn in this module on wellbeing in your career.
    0 - 1 minutes
    2
    2. Defining wellbeing
    In this lesson, Ally takes you through how to define wellbeing, the different factors that impact wellbeing and how to build a routine that prioritises what wellbeing means to you.
    4 - 5 minutes
    2
    3. Wellbeing at university
    Learn how to balance the busy periods that inevitably come during university and maintain a good sense of wellbeing.
    4 - 5 minutes
    2
    4. Wellbeing in the workplace
    In this lesson, Ally takes you through how to maintain a good sense of wellbeing in the workplace including how to speak up if you feel like your wellbeing is being compromised and how companies can help contribute to their employees' good sense of wellbeing.
    4 - 5 minutes
    2
    5. Wrap up and final thoughts
    Ally shares his final thoughts, tips and tricks on wellbeing in your career.
    0 - 1 minutes
    To start the module, join the network for free
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    https://www.brightnetwork.co.uk/academy/module/wellbeing-in-your-career/